You name the Junk Food, and I have probably feasted and overdosed on it many times. Chocolate, Chips, Candy, So much JUNK – and I CRAVE it all.

I have to work very hard to control my addiction to JUNK FOOD, and yes it is an addiction. I have no Junk Food is my house, partially because if I don’t have it in my house I can’t eat it, but mostly because IF IT IS IN MY HOUSE – I EAT THE CRAP – until there is none left. YES. I am an addict.

I am grateful for the Support and Encouragement I receive from my fellow strugglers at our weekly TOPS (Taking Off Pounds Sensibly) meetings. The weekly weigh-ins help me to control somewhat my desire to EAT, EAT, EAT Junk. The best part is when I do good, and sometimes I do, there are many others to help celebrate. THANK YOU ALL.

By Ann Ev